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Saturday, February 28, 2009

090228

Rest Day














Power Clean...[wmv]

2 comments:

Kristin Parsons said...

holy crap lars....

WOD
21 WB
21 SDHP @75lbs
15 pull ups

max rounds in 20 mins..... 3rnds +21+21+10 PU... that sucked so bad.

then went for one rep max dead lift - 265!!!! a PR by 40 lbs

Thanks Jonny for pushing me

Anonymous said...

40 lb PR on deadlift, that's insane!