Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 081120.
Deadlift Cue with Pat Sherwood by CrossFit Again Faster - video [wmv]
Friday, February 27, 2009
090227
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 081120.
Deadlift Cue with Pat Sherwood by CrossFit Again Faster - video [wmv]
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 081120.
Deadlift Cue with Pat Sherwood by CrossFit Again Faster - video [wmv]
Subscribe to:
Post Comments (Atom)
5 comments:
100 foot lunge (40)
21 ring pull up
21 sit ups
100 foot lunge
18 ring pull ups
18 sit ups
And so on down to 6 reps of each
14:05
Jonny, did Sean kick your ass again?
Alex... he's still bitter I killed him on the OH squats...
Love ya hon..lol
Alex are try to wake the beast that has been sleeping for a long time? Good job I knew is paying you for a reason. Give it time and I will be beating him!!!
Jonny the only thing you will be beating(off) is yourself.
Post a Comment