135 pound Clean, 20 reps
20 Ring Dips
20 Pul-ups
20 Push-ups
Coach Glassman on 2009 CrossFit Games Format - video [wmv]
Sunday, February 8, 2009
090209
Three rounds for time of:
135 pound Clean, 20 reps
20 Ring Dips
20 Pul-ups
20 Push-ups
Coach Glassman on 2009 CrossFit Games Format - video [wmv]
135 pound Clean, 20 reps
20 Ring Dips
20 Pul-ups
20 Push-ups
Coach Glassman on 2009 CrossFit Games Format - video [wmv]
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1 comment:
What a sexy bitch!
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