In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating three times.
The stations are:
Thruster, 75 pounds
Hang Power Clean, 115 pounds
Box Jumps, 20" box
Kettlebell swings, 1.5 pood
Burpees
The clock does not reset or stop between exercises. On call of "rotate," the athlete must move to next station immediately for good score. One point is given for each rep.
Basic Kettlebell Swing, Part V, Jeff Martone...[wmv]
6 comments:
WOD
Max Squat Clean
135
140
145
150
155 (pr for this bw)
100 DU's for time
1:23 pr
67 consecutive (pr)
And I thought yesterday's pic was gay...wow this takes it to a whole new level!!! LMAO
Brutal workout if I do say so myself! Love it.
Watch yourself Servos, I'm coming for you!
max squat clean
135 ( and wow that sucked to get there)
Hahahaha Bring it Davey Boy!!
Sorry again that I couldn't make it out Alex. Had to head home right after hockey to help momma with the little ones!! Wow 2 is a lot tougher then 1. Shit!!!
Oops, I guess I posted yesterday's WOD under the wrong comments...
Today's ACTUAL WOD: Renegades of Squats with Alex
1 min back squats @115/75
1 min rest
1 min front squats @115/75
1 min rest
1 min air squats
1 min rest
3 rounds
Total: 292
2 reps less from last July - not too bad!!
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