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Tuesday, February 17, 2009

090217

Deadlift 3-3-3-3-3 reps.

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Compare to 090207.














National War College Speech Part 2, CrossFit Journal Preview - video [wmv]

4 comments:

Anonymous said...

So rough and rugged, yet delicate!

Anonymous said...

And a bit gay!! LOL

Alex said...

Wait until you boys see tomorrows!

Kristin Parsons said...

wod
Fight Gone Bad at guys weight (75lbs instead of 55)

score 251. .... and burpees instead of box jumps. wow that hurt oh so good.

then 100 double unders in 4:01 ( a new PR... and if you've ever seen my double undres you would know this is great)