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National War College Speech Part 2, CrossFit Journal Preview - video [wmv]
Tuesday, February 17, 2009
090217
Deadlift 3-3-3-3-3 reps.
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National War College Speech Part 2, CrossFit Journal Preview - video [wmv]
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National War College Speech Part 2, CrossFit Journal Preview - video [wmv]
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4 comments:
So rough and rugged, yet delicate!
And a bit gay!! LOL
Wait until you boys see tomorrows!
wod
Fight Gone Bad at guys weight (75lbs instead of 55)
score 251. .... and burpees instead of box jumps. wow that hurt oh so good.
then 100 double unders in 4:01 ( a new PR... and if you've ever seen my double undres you would know this is great)
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