21-15-9 reps of:
Clean 135 pounds
Ring dips
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Compare to 081220.
CrossFit Certification Seminar Trainer's Workout by CrossFit Again Faster - video [wmv]
Sunday, February 15, 2009
090215
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 081220.
CrossFit Certification Seminar Trainer's Workout by CrossFit Again Faster - video [wmv]
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 081220.
CrossFit Certification Seminar Trainer's Workout by CrossFit Again Faster - video [wmv]
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