100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups
Post time to comments.
Shana Alverson, CrossFit East Decatur
Visual Perspicacity, Nicole Carrol ...[wmv]
Monday, February 2, 2009
090201
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100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups
Post time to comments.
Shana Alverson, CrossFit East Decatur
Visual Perspicacity, Nicole Carrol ...[wmv]
100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups
Post time to comments.
Shana Alverson, CrossFit East Decatur
Visual Perspicacity, Nicole Carrol ...[wmv]
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