Three rounds for time of:
225 pound Back Squat, 15 reps
135 pound Front Squat, 15 reps
95 pound Overhead Squat, 15 reps
55 Air Squats
Post time to comments.
Jon Gilson Teaches the Power Clean & Jerk...[wmv]
Wednesday, February 25, 2009
090225
"Melissa"
Three rounds for time of:
225 pound Back Squat, 15 reps
135 pound Front Squat, 15 reps
95 pound Overhead Squat, 15 reps
55 Air Squats
Post time to comments.
Jon Gilson Teaches the Power Clean & Jerk...[wmv]
Three rounds for time of:
225 pound Back Squat, 15 reps
135 pound Front Squat, 15 reps
95 pound Overhead Squat, 15 reps
55 Air Squats
Post time to comments.
Jon Gilson Teaches the Power Clean & Jerk...[wmv]
Subscribe to:
Post Comments (Atom)
3 comments:
did 3 rounds of Barbara (slept in a bit, and ran out of time)
really shitty times.. my shoulders were just not having any of it, and I wont even start on how bad my legs are.. talk about a wake up call
rnd 1 - 4:53
rnd 2 - 5:43
rnd 3 - 5:44
looking forward to tomorrows rest day
So THAT is "Melissa"! You know I am definitely going to video tape us doing this, and we will send it over to you guys!
Beach Crossfit doing "Melissa" CF Bolton style! Hell Yeah!
Hey Melissa, you hae yet to do "Melissa", right?! Is today the day!??
GET IT~!
~JroCk~
beachcrossfit.com
JrOck: going to do this one probably when I'm down in VB.
WOD
Clean and Jerk
1-1-1-1-1
95-105-115-120-125(f)
Need to work on technique. Also, the main site WOD was max one rep push-jerk, not clean and jerk! I'm such an idiot.
Post a Comment