Three rounds for time of:
Row 400 metres
1.5 pood kettlebell swing, 21 reps
12 Pull-ups
Post time to comments.
"Helen" by Brendon Mahoney - video [wmv]
Wednesday, June 3, 2009
090603
Row "Helen"
Three rounds for time of:
Row 400 metres
1.5 pood kettlebell swing, 21 reps
12 Pull-ups
Post time to comments.
"Helen" by Brendon Mahoney - video [wmv]
Three rounds for time of:
Row 400 metres
1.5 pood kettlebell swing, 21 reps
12 Pull-ups
Post time to comments.
"Helen" by Brendon Mahoney - video [wmv]
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1 comment:
Row Helen??
Brutal.
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