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Wednesday, June 10, 2009

090610

15 Deadlifts, 225 pounds
5 Rope climbs
12 Deadlifts, 225 pounds
4 Rope climbs
9 Deadlifts, 225 pounds
3 Rope climbs
6 Deadlifts, 225 pounds
2 Rope climbs
3 Deadlifts, 225 pounds
1 Rope climb

Post time to comments.















WOD 061122...[wmv]

1 comment:

Jeanette said...

Warm-Up:
Sun Salutation A x 5 then…
3 Rounds of:
Run 400m
5 Ring Pull-Ups
5 Ring Dips

Mini-"Melissa" (just to see if I could actually manage the loads)
3 Rounds for time of:
5 Back Squats, 155#
5 Front Squats, 95#
5 Overhead Squats, 65#
25 Air Squats

8:26 - This felt good.