5 Rope climbs
12 Deadlifts, 225 pounds
4 Rope climbs
9 Deadlifts, 225 pounds
3 Rope climbs
6 Deadlifts, 225 pounds
2 Rope climbs
3 Deadlifts, 225 pounds
1 Rope climb
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WOD 061122...[wmv]
Wednesday, June 10, 2009
090610
15 Deadlifts, 225 pounds
5 Rope climbs
12 Deadlifts, 225 pounds
4 Rope climbs
9 Deadlifts, 225 pounds
3 Rope climbs
6 Deadlifts, 225 pounds
2 Rope climbs
3 Deadlifts, 225 pounds
1 Rope climb
Post time to comments.
WOD 061122...[wmv]
5 Rope climbs
12 Deadlifts, 225 pounds
4 Rope climbs
9 Deadlifts, 225 pounds
3 Rope climbs
6 Deadlifts, 225 pounds
2 Rope climbs
3 Deadlifts, 225 pounds
1 Rope climb
Post time to comments.
WOD 061122...[wmv]
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1 comment:
Warm-Up:
Sun Salutation A x 5 then…
3 Rounds of:
Run 400m
5 Ring Pull-Ups
5 Ring Dips
Mini-"Melissa" (just to see if I could actually manage the loads)
3 Rounds for time of:
5 Back Squats, 155#
5 Front Squats, 95#
5 Overhead Squats, 65#
25 Air Squats
8:26 - This felt good.
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