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VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com



Sunday, June 7, 2009

090607

Shoulder press 1-1-1-1-1
Push press 1-1-1-1-1














Shoulder Impingement Checklist by Kelly Starrett, CrossFit Journal Preview - video [wmv]

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