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VISIT OUR NEW SITE AT
WWW.CROSSFITBOLTON.COM
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON
Email: crossfitbolton@gmail.com
Sunday, June 7, 2009
090607
Shoulder press 1-1-1-1-1
Push press 1-1-1-1-1
Shoulder Impingement Checklis
t by Kelly Starrett,
CrossFit Journal
Preview - video [
wmv
]
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