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Jerk drill, Coach Burgener...[wmv]
Tuesday, June 30, 2009
090630
Push Jerk 3-3-3-3-3 reps
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Compare to 081101.
Jerk drill, Coach Burgener...[wmv]
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Compare to 081101.
Jerk drill, Coach Burgener...[wmv]
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3 comments:
Ogger, looking bright eyed, and bushy tailed!
That's not funny. Expect a call from my lawyer!
Did Kalsu today. Holy shit was that hard!!!!!!!!!! Toughest workout yet. 25 minutes of pure hell! Some pretty shitty thrusters near the end. Will try this one again in a couple of months.
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