10 Rounds for time of:
115 pound Snatch, 3 reps
15 Wall ball shots, 20 pound ball, 10 foot target
Post time to comments.
Karabel (Jon G. & E.C.)...[wmv]
Tuesday, June 9, 2009
090609
"Karabel"
10 Rounds for time of:
115 pound Snatch, 3 reps
15 Wall ball shots, 20 pound ball, 10 foot target
Post time to comments.
Karabel (Jon G. & E.C.)...[wmv]
10 Rounds for time of:
115 pound Snatch, 3 reps
15 Wall ball shots, 20 pound ball, 10 foot target
Post time to comments.
Karabel (Jon G. & E.C.)...[wmv]
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment