25 Back Squats, 135 pounds
25 Push-ups
25 Air Squats
25 Push Presses, 95 pounds
Post time to comments.
"Training Through Acute Injuries Part 1" by Kelly Starrett, CrossFit Journal Preview - video [wmv]
Saturday, June 13, 2009
090613
Five rounds for time of:
25 Back Squats, 135 pounds
25 Push-ups
25 Air Squats
25 Push Presses, 95 pounds
Post time to comments.
"Training Through Acute Injuries Part 1" by Kelly Starrett, CrossFit Journal Preview - video [wmv]
25 Back Squats, 135 pounds
25 Push-ups
25 Air Squats
25 Push Presses, 95 pounds
Post time to comments.
"Training Through Acute Injuries Part 1" by Kelly Starrett, CrossFit Journal Preview - video [wmv]
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