Walking lunge steps, carrying 35 pound dumbbells
Pull-ups
Sit-ups
Post time to comments.
"The Squat: All about Hips and Knees" by Mark Rippetoe, CrossFit Journal Preview - video [wmv]
Wednesday, June 24, 2009
090624
21-18-15-12-9-6 reps for time of:
Walking lunge steps, carrying 35 pound dumbbells
Pull-ups
Sit-ups
Post time to comments.
"The Squat: All about Hips and Knees" by Mark Rippetoe, CrossFit Journal Preview - video [wmv]
Walking lunge steps, carrying 35 pound dumbbells
Pull-ups
Sit-ups
Post time to comments.
"The Squat: All about Hips and Knees" by Mark Rippetoe, CrossFit Journal Preview - video [wmv]
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