Three rounds for time of:
225 pound Back Squat, 15 reps
135 pound Front Squat, 15 reps
95 pound Overhead Squat, 15 reps
55 Air Squats
Post time to comments.
Compare to 090225.
"Squat Depth" by Mark Rippetoe - video [wmv]
Saturday, June 6, 2009
090606
"Melissa"
Three rounds for time of:
225 pound Back Squat, 15 reps
135 pound Front Squat, 15 reps
95 pound Overhead Squat, 15 reps
55 Air Squats
Post time to comments.
Compare to 090225.
"Squat Depth" by Mark Rippetoe - video [wmv]
Three rounds for time of:
225 pound Back Squat, 15 reps
135 pound Front Squat, 15 reps
95 pound Overhead Squat, 15 reps
55 Air Squats
Post time to comments.
Compare to 090225.
"Squat Depth" by Mark Rippetoe - video [wmv]
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