5 Handstand push-ups
5 Pull-ups
5 Sumo-deadlift high pull, 95 pounds
5 Kettlebell swings
30 Squats
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"Sticking Points Part 2" by Dave Tate, CrossFit Journal Preview - video [wmv]
Thursday, June 25, 2009
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1 comment:
Looks sweet, going to try it tomorrow. Did your 21 wall ball, 15 pullup, 9 cleans X 3 round workout yesterday. Time 9:12. Liked it.
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