"Fran"
Three rounds, 21-15-9 reps, for time of:
95 pound Thruster
Pull-ups
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"Air Squat with Sebastian", CrossFit Journal preview video [wmv] [mov]
Thursday, March 3, 2011
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PAIN IS TEMPORARY... QUITTING LASTS.
2 comments:
8:55
ugh!
great job stevie and chris!
First time I did Fran was around Feb 2010 and got 9:06.
2nd time was Aug 2010 and set out to get under 7mins. Got close with a time of 7:11.
Did Fran 3rd time last night...5:47!!
Can't tell you how happy I am with that time. Thanks for the constant motivational push Tony. It made all the difference.
Justin did it last night too. The bugger actually beat my 1st time! I can't remember his exact time but it was 8:58 or something like that. Great time dude! Man... Me and Tony were on his ass constantly lol..."Come on Justin! Keep going! Almost there!"
He was clearly in that state we all know so well where your mind MAKES you stop! But he kept going. Under 8 mins next time bro.
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