110313

30 Walking lunge steps
21 Pull-ups
21 Sit-ups
30 Walking lunge steps
18 Pull-ups
18 Sit-ups
30 Walking lunge steps
15 Pull-ups
15 Sit-ups
30 Walking lunge steps
12 Pull-ups
12 Sit-ups
30 Walking lunge steps
9 Pull-ups
9 Sit-ups
30 Walking lunge steps
6 Pull-ups
6 Sit-ups

Post time to comments.

"Inside a Strongman Seminar: Keg Lifting" with Rob Orlando, CrossFit Journal preview video [wmv] [mov]