Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips15 Sit-ups
Post rounds completed to comments.
"Breathe and Fire" with Greg Amundson by Again Faster Equipment - video [wmv] [mov]
Wednesday, March 23, 2011
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1 comment:
ah - what a good lookin group!
did 16 rounds +9 pu's. thanks for the company lisa !
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