"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
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23:42deads w 110#hpc & pj w 95#
23:13...first round with 100lbs...dropped down to 95lbs for the last 4 rounds
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2 comments:
23:42
deads w 110#
hpc & pj w 95#
23:13...first round with 100lbs...dropped down to 95lbs for the last 4 rounds
Post a Comment