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Wednesday, April 13, 2011

110413

"DT"


Five rounds for time of:

155 pound Deadlift, 12 reps

155 pound Hang power clean, 9 reps

155 pound Push jerk, 6 reps


Post time to comments.





















Kristan Clever, Katie Hogan and Rebecca Voigt on Open Workout 11.3 - video [wmv]

2 comments:

slowrunner said...

23:42
deads w 110#
hpc & pj w 95#

SS said...

23:13...first round with 100lbs...dropped down to 95lbs for the last 4 rounds