For time:
2000m Row
50 Dumbbell Snatches, 35 lb.
50 Box jumps, 20 inch box
50 Deadlifts, 135 lbs.
50 Push-ups
50 Pull-ups
50 Wall ball shots, 20lb. ball
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON
Email: crossfitbolton@gmail.com
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VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
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Email: crossfitbolton@gmail.com
CROSSFIT BOLTON
PAIN IS TEMPORARY... QUITTING LASTS.
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