skip to main
|
skip to sidebar
********************************************************
VISIT OUR NEW SITE AT
WWW.CROSSFITBOLTON.COM
********************************************************
77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON
Email: crossfitbolton@gmail.com
Sunday, April 20, 2008
080420
"Chelsea"
Complete the following each minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Kipping Pullup Concepts...[
wmv
]
Air Squats - video [
wmv
]
1 comment:
Anonymous said...
Complete as many in 20 minutes of
walking lunges.
completed 280 in 20 minutes.
LP
April 21, 2008 at 11:32 AM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
CFJ Free Issue
GET STARTED
SCHEDULE
STORE
Alex
View my complete profile
RECIPES
About CrossFit
Crossfit.com
What is CrossFit?
What is Fitness?
Understanding CrossFit
CrossFit's Foundations
Getting Started
CrossFit Journal
Exercises & Demos
Articles
The Zone
Men's Health
No puke, no pain - no gain
How Fit Are You?
Why Police & Emergency Services should CrossFit
Friends of CrossFit Bolton
CrossFit Mississauga
Blog Archive
►
2011
(169)
►
June
(17)
►
May
(32)
►
April
(30)
►
March
(31)
►
February
(28)
►
January
(31)
►
2010
(365)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(28)
►
January
(31)
►
2009
(364)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(29)
►
March
(32)
►
February
(28)
►
January
(30)
▼
2008
(269)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
▼
April
(24)
080430
080429
080428
080427
080426
080425
080424
080423
080422
080421
080420
080419
080418
080417
080416
080415
080414
080413
080412
080411
080410
080409
080408
080407
1 comment:
Complete as many in 20 minutes of
walking lunges.
completed 280 in 20 minutes.
LP
Post a Comment