********************************************************
VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
********************************************************

77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com



Sunday, April 20, 2008

080420

"Chelsea"

Complete the following each minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Kipping Pullup Concepts...[ wmv]


Air Squats - video [wmv]

1 comment:

Anonymous said...

Complete as many in 20 minutes of
walking lunges.
completed 280 in 20 minutes.
LP