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VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com



Tuesday, April 29, 2008

080429

10-9-8-7-6-5-4-3-2-1 reps of:
95 lb. Thrusters
95 lb. Sumo Deadlift High Pull
95 lb. Clean





Thruster tri-panel...[wmv]
Sumo Dead Lift High Pull...[wmv]
Clean Catch Heights tri-panel... [wmv]

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