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Front Squat Good/Bad Bi-panel...[wmv]
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON
Email: crossfitbolton@gmail.com
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VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
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Email: crossfitbolton@gmail.com
CROSSFIT BOLTON
PAIN IS TEMPORARY... QUITTING LASTS.
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9 rounds for time of:
65 pound Deadlift, 10 reps
10 Push-ups (knees)
Complete in 21:38
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