Row 500 meters
Bodyweight Bench Press x 30 reps
Post time to comments.
Rowing Basics (C2), Angela Hart...[wmv]
Tuesday, April 8, 2008
080408
Complete three rounds for time of:
Row 500 meters
Bodyweight Bench Press x 30 reps
Post time to comments.
Rowing Basics (C2), Angela Hart...[wmv]
Row 500 meters
Bodyweight Bench Press x 30 reps
Post time to comments.
Rowing Basics (C2), Angela Hart...[wmv]
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