Three rounds for time of:
Run 400 metres
55 lb. dumbbell swing x 21 reps
12 Pull-ups
Post time to comments.
"Helen" by OPT - video [wmv]
Friday, April 11, 2008
080411
"Helen"
Three rounds for time of:
Run 400 metres
55 lb. dumbbell swing x 21 reps
12 Pull-ups
Post time to comments.
"Helen" by OPT - video [wmv]
Three rounds for time of:
Run 400 metres
55 lb. dumbbell swing x 21 reps
12 Pull-ups
Post time to comments.
"Helen" by OPT - video [wmv]
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