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Saturday, April 12, 2008

080412

"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.



CrossFit Total (Nicole & Zac)...[wmv]
Posted by Alex at 8:09 PM

1 comment:

LP said...

For time:
Push Jerk 45 lbs. / Jumping Pull-up
10 /4
9 / 8
8 / 12
7 / 16
6 / 20
5 / 24
4 / 28
3 / 32
2 / 36
1 / 40

Complete in 26:39

April 12, 2008 at 1:36 PM

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