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VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com



Wednesday, April 23, 2008

080423

Three rounds for time of:
Run 1/2 mile
50 Deadlifts, 75 lbs.
50 Knees to elbows



Deadlift - video [wmv]

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