Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Bench Press Basic Setup, Mark Rippetoe...[wmv]
Tuesday, April 15, 2008
080415
"Lynne"
Post reps for both exercises in all rounds. 
Bench Press Basic Setup, Mark Rippetoe...[wmv]
Post reps for both exercises in all rounds.
Bench Press Basic Setup, Mark Rippetoe...[wmv]
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