Overhead Squat Competition...[wmv]
Metabolic Conditioning Glossary, by Greg Glassman, Jun 03 CFJ
V02 max: Maximum amount of oxygen that can be used continuously divided by body mass. Long the gold standard of aerobic fitness, the slight advantage that endurance athletes have over anaerobic athletes in V02 max can be attributable to the low body mass of endurance athletes. I can use a similar definition of strength – by dividing lifts by weight - to show that little guys are stronger than big guys.
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JP - Fran as Rx'd - 16:44
KP
21 Thrust
42 Jumping P-u's
15 Thrust
30 Jumping P-u's
09 Thrust
18 Jumping P-u's
- 12:00
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