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********************************************************
VISIT OUR NEW SITE AT
WWW.CROSSFITBOLTON.COM
********************************************************
77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON
Email: crossfitbolton@gmail.com
Monday, April 21, 2008
080421
"Annie"
50-40-30-20-10 rep rounds of:
Double-unders
Sit-ups
Double-Unders (Brendan Gilliam demo)...[
wmv
]
Annie (Speal)...[
wmv
]
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