********************************************************
VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
********************************************************

77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com



Monday, April 21, 2008

080421

"Annie"

50-40-30-20-10 rep rounds of:
Double-unders
Sit-ups





Double-Unders (Brendan Gilliam demo)...[wmv]
Annie (Speal)...[wmv]

No comments: