Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Introduction to the Low Bar Back Squat, Mark Rippetoe ...[wmv]
Thursday, August 14, 2008
080814
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 080702.
Introduction to the Low Bar Back Squat, Mark Rippetoe ...[wmv]
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 080702.
Introduction to the Low Bar Back Squat, Mark Rippetoe ...[wmv]
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1 comment:
ok.. so I've been crazy busy.. today you had me listed for shoulder press, pp, pj... I was really short for time, didn't get to the gym till 7:50 tonight (with the kids)..
so I did Fran. 5:04... way better than my 11 min fran last time, but should have been sub 5. I couldn't string my pull-ups together for the life of me, and my very last pull-up was so crap I had to do a 10th pull-up.
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