Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Compare to 080629.
Back Extension, Hip Extension, Hip-back Extension...[wmv]
Monday, August 4, 2008
080804
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Compare to 080629.
Back Extension, Hip Extension, Hip-back Extension...[wmv]
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Compare to 080629.
Back Extension, Hip Extension, Hip-back Extension...[wmv]
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