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Brian MacKenzie on Running Shoe Technology by CrossFit Again Faster - video [wmv]
Tuesday, February 3, 2009
090203
Shoulder Press 1-1-1-1-1-1-1 reps
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Brian MacKenzie on Running Shoe Technology by CrossFit Again Faster - video [wmv]
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Brian MacKenzie on Running Shoe Technology by CrossFit Again Faster - video [wmv]
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1 comment:
heavy deads - max 1 rep 225
then max pull ups in 2 mins - 40 (up 5)
max shoulder press @45 (strict) in 2 mins, - 42, and max squats @45 in 2 min a so sad 50....
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