Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Compare to 081128.
Jolie Gentry, CrossFit Games Athlete Profile Part 1 - video [wmv]
1 comment:
5 km run. It almost killed me. Ice, snow and freezing cold. I wish I knew how slow it really was. Stopwatch stop working for me. I hope this flushes out the legs that are still killing from ros.
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