Power Clean...[wmv]
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON
Email: crossfitbolton@gmail.com
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Email: crossfitbolton@gmail.com
CROSSFIT BOLTON
PAIN IS TEMPORARY... QUITTING LASTS.
2 comments:
holy crap lars....
WOD
21 WB
21 SDHP @75lbs
15 pull ups
max rounds in 20 mins..... 3rnds +21+21+10 PU... that sucked so bad.
then went for one rep max dead lift - 265!!!! a PR by 40 lbs
Thanks Jonny for pushing me
40 lb PR on deadlift, that's insane!
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