For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Post time to comments.
Compare to 080723.
The Fall, Brian Mackenzie ...[wmv]
2 comments:
Did Elizabeth. 11:39. The ring dips killed me
Elizabeth kicked my ass.....
but I still got a PR by 3 mins
12:45.. should have been way faster.
Post a Comment