4 Handstand Push-ups
8 Chest to bar Pull-ups
12 Deadlifts, 225 pounds
16 Box Jumps, 20" box
Post time to comments.
2009 CrossFit Games Prep - video [wmv]
Thursday, April 30, 2009
090430
Three rounds for time of:
4 Handstand Push-ups
8 Chest to bar Pull-ups
12 Deadlifts, 225 pounds
16 Box Jumps, 20" box
Post time to comments.
2009 CrossFit Games Prep - video [wmv]
4 Handstand Push-ups
8 Chest to bar Pull-ups
12 Deadlifts, 225 pounds
16 Box Jumps, 20" box
Post time to comments.
2009 CrossFit Games Prep - video [wmv]
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2 comments:
Check out that boiler on Bradley!
Ogger, lately you have been on your A game. Lets hope this means you combat times are where they should be this year. Dont get me wrong I liked the nice Ogger, but asshole Ogger is a lot more fun!! when are you going to come to Alex's? Talk to you later
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