225 pound Deadift, 21 reps
50 Sit-ups
50 Squats
225 pound Deadift, 15 reps
50 Sit-ups
50 Squats
225 pound Deadift, 9 reps
50 Sit-ups
50 Squats
Post time to comments.
CrossFit Games 07 Hopper WOD...[wmv]
Sunday, April 12, 2009
090412
For Time:
225 pound Deadift, 21 reps
50 Sit-ups
50 Squats
225 pound Deadift, 15 reps
50 Sit-ups
50 Squats
225 pound Deadift, 9 reps
50 Sit-ups
50 Squats
Post time to comments.
CrossFit Games 07 Hopper WOD...[wmv]
225 pound Deadift, 21 reps
50 Sit-ups
50 Squats
225 pound Deadift, 15 reps
50 Sit-ups
50 Squats
225 pound Deadift, 9 reps
50 Sit-ups
50 Squats
Post time to comments.
CrossFit Games 07 Hopper WOD...[wmv]
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment