3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-ups
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
Compare to 090219.
"Jenni Orr: On the Road to the 2009 CrossFit Games" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv]
1 comment:
wod's of the day
21-15-9
deads @ 155
sit-ups
squats
6:48
then 21-15-9
ghd situps
double squats
4:26
got way to damn dizzy on the ghd.. pretty much fell over. did it at globo so all kinds of people were watching... and laughing
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