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Tuesday, April 7, 2009

090407

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-ups

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

Compare to 090219.














"Jenni Orr: On the Road to the 2009 CrossFit Games" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv]

1 comment:

Kristin Parsons said...

wod's of the day

21-15-9
deads @ 155
sit-ups
squats

6:48

then 21-15-9
ghd situps
double squats
4:26

got way to damn dizzy on the ghd.. pretty much fell over. did it at globo so all kinds of people were watching... and laughing