Row 400 m
95 pound Power Snatch, 15 reps
Post time to comments.
Nick Hawkes Snatch Training Pt Ia, Coach Burgener (CFJ Preview) ...[wmv]
Thursday, April 23, 2009
090423
5 rounds for time of:
Row 400 m
95 pound Power Snatch, 15 reps
Post time to comments.
Nick Hawkes Snatch Training Pt Ia, Coach Burgener (CFJ Preview) ...[wmv]
Row 400 m
95 pound Power Snatch, 15 reps
Post time to comments.
Nick Hawkes Snatch Training Pt Ia, Coach Burgener (CFJ Preview) ...[wmv]
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