Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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SP1-PP3-PJ5 WOD (Annie)...[wmv]
Thursday, April 16, 2009
090416
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Compare to 090303.
SP1-PP3-PJ5 WOD (Annie)...[wmv]
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Compare to 090303.
SP1-PP3-PJ5 WOD (Annie)...[wmv]
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