25 Sit-ups
50 Deadlifts, 135 pounds
25 Thrusters, 65 pounds
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Sumo-deadlift High-pull" by Rachael Medina, [wmv]
Enjoy the Olympic Lifting Cert this weekend Coach... And congrats on this wicked 500 lb deadlift
Sunday, April 26, 2009
090426
Three rounds for time of:
25 Sit-ups
50 Deadlifts, 135 pounds
25 Thrusters, 65 pounds
Post time to comments.
25 Sit-ups
50 Deadlifts, 135 pounds
25 Thrusters, 65 pounds
Post time to comments.
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1 comment:
wow.. thought that woulod be fun... it sucked.. pure gaser
24:20
hard to push yourself at globo
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