Five rounds for max reps of:
135 pound Thruster
Pull-ups
Post reps for both exercises in all rounds.
Friday, April 3, 2009
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PAIN IS TEMPORARY... QUITTING LASTS.
2 comments:
WOD Jackie
I HATE ROWING!!!!
10:05
7 rounds for time:
3 push jerks 155
6 pull ups
9 box jumps 20"
8:47
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