3 rounds for max reps of:
1 minute of back squats @ 115/75
1 minute rest
1 minute of front squats @115/75
1 minute rest
1 minute of air squats
1 minute rest
Post total score for each of the three rounds and your totals.
CrossFit in Antarctica...[wmv]
1 comment:
PAIN!!!!!!!
WOD score - 250. up from my 235 last time, but still not a PR.
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