Push-ups
Jumping Squats
Pull-ups
Box Jumps
Sit-ups
Wall ball, 20 rounds
Kettlebell swings 1/1.5 pood
Lunges
Post total number of reps completed to comments.
Rope Climb Variations (Annie)...[wmv]
Saturday, May 2, 2009
090502
Complete as many reps as possible in one minute at each station. Rest one minute.
Push-ups
Jumping Squats
Pull-ups
Box Jumps
Sit-ups
Wall ball, 20 rounds
Kettlebell swings 1/1.5 pood
Lunges
Post total number of reps completed to comments.
Rope Climb Variations (Annie)...[wmv]
Push-ups
Jumping Squats
Pull-ups
Box Jumps
Sit-ups
Wall ball, 20 rounds
Kettlebell swings 1/1.5 pood
Lunges
Post total number of reps completed to comments.
Rope Climb Variations (Annie)...[wmv]
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