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VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com


Thursday, May 28, 2009

090528

5 rounds for time of:
7 Kettlebell swings, 2 pood
14 Burpees
21 Sit-ups
28 Squats

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"Return to the Catch" by Angela Hart, Concept 2 - video [wmv]
Posted by Alex at 12:14 AM

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