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VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com



Tuesday, May 12, 2009

090512

For time:
25 Sit-ups
50 Deadlifts, 225 pounds
25 Sit-ups
50 Push-ups
25 Sit-ups
50 Cleans, 95 pounds
25 Sit-ups
50 Pull-ups
25 Sit-ups
50 Back extensions
25 Sit-ups

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"Teaching a Group to Squat" by Pat Sherwood, CrossFit Journal Preview - video [wmv]

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