090512

For time:
25 Sit-ups
50 Deadlifts, 225 pounds
25 Sit-ups
50 Push-ups
25 Sit-ups
50 Cleans, 95 pounds
25 Sit-ups
50 Pull-ups
25 Sit-ups
50 Back extensions
25 Sit-ups

Post time to comments.













"Teaching a Group to Squat" by Pat Sherwood, CrossFit Journal Preview - video [wmv]